Lidia Barquín v20:00/4:00r...2 row
7,507
Meters
40:00.0
Time
2:39.8
Pace
400
Calories
139
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 44:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 123 |
June 30, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,507 | 2:39.8 | 86 | 600 | 18 | 139 | |
| 20:00.0 | 3,815 | 2:37.2 | 90 | 615 | 18 | 139 | |
| r: 4:00 | 58 | ||||||
| 20:00.0 | 3,692 | 2:42.5 | 82 | 585 | 18 | 139 | |
| r58 |
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Workout Graph
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