Lidia Barquín v8:00/r...9 row
8,017
Meters
43:00.0
Time
2:40.9
Pace
427
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 122 |
July 07, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,017 | 2:40.9 | 84 | 595 | 18 | 145 | |
| 8:00.0 | 1,512 | 2:38.7 | 88 | 607 | 18 | 140 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 155 | |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 570 | 18 | 140 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 22 | 155 | |
| r: 3:00 | 46 | ||||||
| 8:00.0 | 1,477 | 2:42.4 | 82 | 585 | 18 | 139 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | 157 | |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 18 | 140 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 157 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 17 | 124 | |
| r46 |
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Workout Graph
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