Lidia Barquín v12:00/2:00r...3 row
6,379
Meters
36:00.0
Time
2:49.3
Pace
332
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 122 |
September 01, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,379 | 2:49.3 | 72 | 553 | 18 | 136 | |
| 12:00.0 | 1,982 | 3:01.6 | 58 | 505 | 16 | 124 | |
| r: 2:00 | 60 | ||||||
| 12:00.0 | 2,200 | 2:43.6 | 80 | 580 | 18 | 144 | |
| r: 2:00 | 47 | ||||||
| 12:00.0 | 2,199 | 2:43.7 | 80 | 575 | 20 | 141 | |
| r107 |
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Workout Graph
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