Lidia Barquín v10:00/r...3 row
5,193
Meters
30:00.0
Time
2:53.3
Pace
267
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,193 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 121 |
September 08, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,193 | 2:53.3 | 67 | 534 | 18 | 134 |
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 16 | 125 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 558 | 18 | 141 |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 20 | 137 |
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Workout Graph
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