Lidia Barquín v5:00/r...9 row
8,796
Meters
45:00.0
Time
2:33.4
Pace
476
Calories
162
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 51:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 121 |
September 09, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,796 | 2:33.4 | 97 | 634 | 20 | 162 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 17 | 153 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 20 | 163 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 24 | 167 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 17 | 150 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 20 | 167 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 24 | 171 | |
| r: 3:00 | 56 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 17 | 153 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 168 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 24 | 172 | |
| r95 |
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Workout Graph
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