Lidia Barquín v10:00/r...6 row
7,261
Meters
40:00.0
Time
2:45.2
Pace
379
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 13, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,261 | 2:45.2 | 78 | 568 | 19 | 148 | |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 16 | 126 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 18 | 142 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 20 | 154 | |
| r: 4:00 | 42 | ||||||
| 10:00.0 | 1,752 | 2:51.2 | 70 | 534 | 18 | 139 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 23 | 158 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 171 | |
| r42 |
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Workout Graph
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