Lidia Barquín 10:00 row
1,689
Meters
10:00.0
Time
2:57.6
Pace
86
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 122 |
September 19, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 86 | 15 | 126 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 2 | 18 | 111 |
| 0:40.0 | 56 | 2:58.5 | 61 | 540 | 3 | 18 | 110 |
| 1:00.0 | 58 | 2:52.4 | 68 | 540 | 3 | 15 | 121 |
| 1:20.0 | 58 | 2:52.4 | 68 | 540 | 3 | 18 | 122 |
| 1:40.0 | 57 | 2:55.4 | 65 | 540 | 3 | 15 | 121 |
| 2:00.0 | 58 | 2:52.4 | 68 | 540 | 3 | 15 | 122 |
| 2:20.0 | 58 | 2:52.4 | 68 | 540 | 3 | 18 | 125 |
| 2:40.0 | 57 | 2:55.4 | 65 | 540 | 3 | 15 | 125 |
| 3:00.0 | 56 | 2:58.5 | 61 | 540 | 3 | 15 | 119 |
| 3:20.0 | 57 | 2:55.4 | 65 | 540 | 3 | 15 | 124 |
| 3:40.0 | 58 | 2:52.4 | 68 | 540 | 3 | 15 | 122 |
| 4:00.0 | 59 | 2:49.4 | 72 | 540 | 3 | 15 | 131 |
| 4:20.0 | 58 | 2:52.4 | 68 | 540 | 3 | 15 | 131 |
| 4:40.0 | 58 | 2:52.4 | 68 | 540 | 3 | 15 | 132 |
| 5:00.0 | 58 | 2:52.4 | 68 | 540 | 3 | 15 | 129 |
| 5:20.0 | 56 | 2:58.5 | 61 | 540 | 3 | 15 | 124 |
| 5:40.0 | 57 | 2:55.4 | 65 | 360 | 2 | 15 | 128 |
| 6:00.0 | 57 | 2:55.4 | 65 | 540 | 3 | 18 | 133 |
| 6:20.0 | 57 | 2:55.4 | 65 | 540 | 3 | 15 | 133 |
| 6:40.0 | 57 | 2:55.4 | 65 | 540 | 3 | 15 | 133 |
| 7:00.0 | 56 | 2:58.5 | 61 | 540 | 3 | 18 | 131 |
| 7:20.0 | 54 | 3:05.1 | 55 | 540 | 3 | 15 | 128 |
| 7:40.0 | 55 | 3:01.8 | 58 | 540 | 3 | 18 | 131 |
| 8:00.0 | 56 | 2:58.5 | 61 | 540 | 3 | 15 | 131 |
| 8:20.0 | 56 | 2:58.5 | 61 | 360 | 2 | 18 | 131 |
| 8:40.0 | 56 | 2:58.5 | 61 | 540 | 3 | 15 | 132 |
| 9:00.0 | 55 | 3:01.8 | 58 | 540 | 3 | 15 | 135 |
| 9:20.0 | 53 | 3:08.6 | 52 | 540 | 3 | 15 | 132 |
| 9:40.0 | 54 | 3:05.1 | 55 | 360 | 2 | 18 | 129 |
| 10:00.0 | 55 | 3:01.8 | 58 | 540 | 3 | 15 | 130 |
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Workout Graph
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