Lidia Barquín v3:00/2:00r...6 row
3,900
Meters
18:00.0
Time
2:18.4
Pace
225
Calories
172
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 122 |
September 19, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,900 | 2:18.4 | 132 | 750 | 26 | 172 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 164 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 25 | 170 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | 172 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 176 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | 176 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | 179 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.