Lidia Barquín v4000m/3:00r...4 row
7,000
Meters
35:32.7
Time
2:32.3
Pace
384
Calories
162
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 44:32.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 134 |
September 21, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.7 | 7,000 | 2:32.3 | 99 | 648 | 21 | 162 | |
| 21:17.7 | 4,000 | 2:39.7 | 86 | 600 | 20 | 146 | |
| r: 3:00 | 84 | ||||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 686 | 22 | 162 | |
| r: 3:00 | 85 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | 164 | |
| r: 3:00 | 88 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | 178 | |
| r257 |
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Workout Graph
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