Lidia Barquín v1000m/2:00r...4 row
2,250
Meters
10:07.0
Time
2:14.8
Pace
133
Calories
175
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 15:07.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 125 |
September 29, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,250 | 2:14.8 | 143 | 788 | 27 | 175 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 27 | 170 | |
| r: 2:00 | 71 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 27 | 176 | |
| r: 2:00 | 59 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | 178 | |
| r: 1:00 | 56 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 31 | 179 | |
| r186 |
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Workout Graph
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