Lidia Barquín 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
175
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 124 |
October 07, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 677 | 276 | 25 | 175 |
| 6:04.0 | 1,250 | 2:25.6 | 113 | 682 | 69 | 26 | 169 |
| 6:09.9 | 2,500 | 2:27.9 | 108 | 671 | 69 | 25 | 173 |
| 6:10.8 | 3,750 | 2:28.3 | 107 | 660 | 68 | 25 | 174 |
| 6:01.8 | 5,000 | 2:24.7 | 115 | 696 | 70 | 26 | 184 |
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Workout Graph
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