Lidia Barquín v750m/r...4 row
3,000
Meters
14:38.8
Time
2:26.4
Pace
167
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 127 |
October 13, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 684 | 25 | 167 |
| 3:53.3 | 750 | 2:35.5 | 93 | 617 | 20 | 152 |
| 3:38.3 | 750 | 2:25.5 | 114 | 692 | 24 | 166 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 27 | 171 |
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 30 | 180 |
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Workout Graph
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