Lidia Barquín v4000m/3:00r...4 row
7,000
Meters
35:12.6
Time
2:30.9
Pace
386
Calories
172
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 44:12.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 143 |
October 27, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.6 | 7,000 | 2:30.9 | 102 | 657 | 21 | 172 | |
| 20:56.9 | 4,000 | 2:37.1 | 90 | 615 | 20 | 161 | |
| r: 3:00 | 91 | ||||||
| 7:19.6 | 1,500 | 2:26.5 | 111 | 687 | 22 | 172 | |
| r: 3:00 | 85 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 24 | 174 | |
| r: 3:00 | 119 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 34 | 182 | |
| r295 |
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Workout Graph
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