Lidia Barquín v250m/r...8 row
2,000
Meters
8:48.8
Time
2:12.2
Pace
119
Calories
167
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 15:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 121 |
November 03, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,000 | 2:12.2 | 151 | 810 | 32 | 167 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 29 | 163 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | 168 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 30 | 167 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 33 | 167 | |
| r: 4:00 | 116 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 35 | 166 | |
| r: 1:00 | 57 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 34 | 167 | |
| r: 1:00 | 40 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 34 | 169 | |
| r: 1:00 | 44 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 35 | 172 | |
| r257 |
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Workout Graph
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