Lidia Barquin v1000m/r...4 row
3,379m
Meters
16:02.0
Time
2:22.3
Pace
190
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 20:02.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Count | 432 |
June 21, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,379m | 2:22.3 | 121 | 717 | ||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 | |
| r: 2:00 | 38m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 75m | |||||
| r113m |
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Workout Graph
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