Lidia Barquin v300m/2:00r...8 row
2,466m
Meters
11:21.2
Time
2:18.1
Pace
140
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 25:21.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Count | 371 |
June 14, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,466m | 2:18.1 | 133 | 757 | ||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 29 | |
| r: 2:00 | 55m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 29 | |
| r: 2:00 | 70m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 92m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 135m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 96m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 72m | |||||
| r565m |
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