Lidia Barquin v2:00/r...4 row
3,382m
Meters
16:07.6
Time
2:23.0
Pace
190
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:07.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Count | 430 |
June 06, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,382m | 2:23.0 | 120 | 711 | ||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | |
| r: 2:00 | 34m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 26m | |||||
| r60m |
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Workout Graph
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