Lidia Barquin v1000m/2:00r...4 row
3,365m
Meters
16:19.5
Time
2:25.5
Pace
188
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 20:19.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Count | 400 |
June 08, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,365m | 2:25.5 | 114 | 690 | ||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 13m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 13m | |||||
| r26m |
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Workout Graph
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