Lidia Barquin 3000m row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
May 16, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 25 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 26 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 25 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 25 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 25 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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