Lidia Barquin v10:00/4:00r...2 row
3,873m
Meters
20:05.3
Time
2:35.6
Pace
102
Calories
161
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 24:05.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 163 |
October 12, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,873m | 2:35.6 | 93 | 619 | 19 | 161 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 19 | 159 | |
| r: 4:00 | 25m | ||||||
| 10:05.3 | 1,952m | 2:35.0 | 94 | 623 | 19 | 164 | |
| r25m |
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Workout Graph
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