Lidia Barquin v12:00/4:00r...2 row

4,791m

Meters

24:00.0

Time

2:30.2

Pace

261

Calories

168

Heart Rate

Rest Distance33m
Rest Time4:00.0
Overall Distance4,824m
Overall Time28:00.0
Average Watts103
Calories Per Hour654
Stroke Rate21
Stroke Count505
Drag Factor166

November 23, 2022 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,791m 2:30.2 103 654 21 168
12:00.0 2,403m 2:29.8 104 658 21 163
r: 4:00 33m
12:00.0 2,388m 2:30.7 102 651 21 174
r33m

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Workout Graph

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