Lidia Barquin v12:00/4:00r...2 row
4,791m
Meters
24:00.0
Time
2:30.2
Pace
261
Calories
168
Heart Rate
Rest Distance | 33m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,824m |
Overall Time | 28:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 21 |
Stroke Count | 505 |
Drag Factor | 166 |
November 23, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 4,791m | 2:30.2 | 103 | 654 | 21 | 168 | |
12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 21 | 163 | |
r: 4:00 | 33m | ||||||
12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 21 | 174 | |
r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.