Lidia Barquin v12:00/4:00r...2 row
4,791
Meters
24:00.0
Time
2:30.2
Pace
261
Calories
168
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 166 |
November 23, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,791 | 2:30.2 | 103 | 654 | 21 | 168 | |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 21 | 163 | |
| r: 4:00 | 33 | ||||||
| 12:00.0 | 2,388 | 2:30.7 | 102 | 651 | 21 | 174 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.