Lidia Barquin v10:00/3:00r...3 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
170
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 167 |
December 08, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 21 | 170 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 21 | 167 | |
| r: 3:00 | 25m | ||||||
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 21 | 169 | |
| r: 3:00 | 37m | ||||||
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 22 | 176 | |
| r62m |
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Workout Graph
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