Lidia Barquin v10:00/4:00r...3 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 171 |
December 13, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 20 | 167 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 163 | |
| r: 4:00 | 39m | ||||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 167 | |
| r: 4:00 | 47m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 173 | |
| r86m |
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Workout Graph
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13/12/22