Lidia Barquin v7:00/3:00r...3 row
4,173m
Meters
21:00.0
Time
2:30.9
Pace
227
Calories
163
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 151 |
January 11, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,173m | 2:30.9 | 102 | 650 | 22 | 163 | |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 22 | 153 | |
| r: 3:00 | 33m | ||||||
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 23 | 164 | |
| r: 3:00 | 20m | ||||||
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 23 | 172 | |
| r53m |
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Workout Graph
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