Lidia Barquin v20:00/3:00r...2 row
7,349m
Meters
40:00.0
Time
2:43.2
Pace
384
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 155 |
February 01, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,349m | 2:43.2 | 80 | 576 | 18 | |
| 20:00.0 | 3,690m | 2:42.6 | 81 | 580 | 18 | |
| r: 3:00 | 14m | |||||
| 20:00.0 | 3,659m | 2:43.9 | 79 | 573 | 19 | |
| r14m |
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Workout Graph
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