Lidia Barquin v2:00/r...16 row
5,578m
Meters
28:00.0
Time
2:30.5
Pace
302
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 38:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 145 |
February 22, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,578m | 2:30.5 | 102 | 652 | 25 | 165 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 161 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 167 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | 154 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 28 | 169 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 30 | 173 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 20 | 147 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 171 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 178 | |
| r: 5:00 | 63m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 157 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 170 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 21 | 148 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 29 | 168 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 30 | 175 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 20 | 151 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 172 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 179 | |
| r: 5:00 | 8m | ||||||
| r71m |
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Workout Graph
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