Lidia Barquin v22:00/5:00r...2 row
8,423m
Meters
44:00.0
Time
2:36.7
Pace
449
Calories
164
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 49:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 146 |
March 03, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,423m | 2:36.7 | 91 | 612 | 19 | 164 | |
| 22:00.0 | 4,284m | 2:34.0 | 96 | 629 | 19 | 162 | |
| r: 5:00 | 5m | ||||||
| 22:00.0 | 4,140m | 2:39.4 | 86 | 597 | 20 | 167 | |
| r5m |
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Workout Graph
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