Lidia Barquin v10:00/r...9 row

3,070m

Meters

15:00.0

Time

2:26.5

Pace

172

Calories

170

Heart Rate

Rest Distance1,392m
Rest Time11:30.0
Overall Distance4,462m
Overall Time26:30.0
Average Watts111
Calories Per Hour682
Stroke Rate25
Stroke Count371

March 08, 2023 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10:00...9

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,070m 2:26.5 111 682 25 170
10:00.0 1,899m 2:37.9 89 605 20 166
0:30.0 117m 2:08.2 166 871 34 173
r: 1:00 187m
0:30.0 115m 2:10.4 158 842 34 171
r: 1:00 176m
0:30.0 116m 2:09.3 162 857 34 170
r: 1:00 175m
0:30.0 117m 2:08.2 166 871 36 171
r: 1:00 177m
0:30.0 115m 2:10.4 158 842 36 169
r: 1:00 159m
0:30.0 115m 2:10.4 158 842 36 167
r: 5:00 280m
1:00.0 238m 2:06.0 175 901 33 171
r: 1:30 238m
1:00.0 238m 2:06.0 175 901 37 177
r1,392m

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