Lidia Barquin v10:00/r...13 row
4,764m
Meters
25:00.0
Time
2:37.4
Pace
254
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,764m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 148 |
March 22, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,764m | 2:37.4 | 90 | 608 | 21 | 164 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 19 | 165 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 174 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 158 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 172 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 21 | 152 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 170 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | 150 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 174 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 22 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 176 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 157 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 177 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | 150 |
| r0m |
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Workout Graph
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v10:00...13