Lidia Barquin v10:00/r...13 row
4,829m
Meters
25:00.0
Time
2:35.3
Pace
258
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 145 |
March 31, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,829m | 2:35.3 | 93 | 621 | 22 | 169 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 19 | 170 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 175 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 162 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 175 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | 162 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 175 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | 164 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 177 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 162 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 177 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 166 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 178 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 21 | 154 |
| r0m |
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Workout Graph
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