Lidia Barquín v10:00/r...13 row
4,829
Meters
25:00.0
Time
2:35.3
Pace
258
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,829 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 145 |
March 31, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,829 | 2:35.3 | 93 | 619 | 22 | 169 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 19 | 170 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 175 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 21 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 175 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 175 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 164 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 177 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 21 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 177 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 24 | 166 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 178 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 154 |
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Workout Graph
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