Lidia Barquin v3:00/r...21 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
322
Calories
164
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 146 |
April 13, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 23 | 164 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 156 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 163 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 169 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | 157 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 168 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 169 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 155 | |
| r: 4:00 | 65m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 156 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 168 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 174 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 157 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 171 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 174 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 164 | |
| r: 4:00 | 44m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 166 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 169 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 162 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 164 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 170 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 164 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 166 | |
| r109m |
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Workout Graph
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