Lidia Barquin v3:00/r...22 row
6,029m
Meters
33:00.0
Time
2:44.2
Pace
325
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 41:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
May 03, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,029m | 2:44.2 | 79 | 572 | 20 | 160 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | 144 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 158 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 164 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 167 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 157 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 163 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 167 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 160 | |
| r: 4:00 | 40m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | 159 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 170 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 169 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 153 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 175 | |
| 0:30.0 | 10m | 25:00.0 | 0 | 300 | 4 | 160 | |
| 0 | 129 | ||||||
| r: 4:00 | 30m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 17 | 157 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 170 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | 159 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 160 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 171 | |
| 0:30.0 | 24m | 10:25.0 | 1 | 304 | 8 | 156 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 166 | |
| r70m |
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Workout Graph
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