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Lidia Barquin v3:00/r...22 row

6,543m

Meters

33:00.0

Time

2:31.3

Pace

348

Calories

166

Heart Rate

Rest Distance123m
Rest Time8:00.0
Overall Distance6,666m
Overall Time41:00.0
Average Watts101
Calories Per Hour647
Stroke Rate23
Stroke Count759
Drag Factor143

May 09, 2023 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:00...15

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 6,543m 2:31.3 101 647 23 166
3:00.0 545m 2:45.1 78 567 17 148
3:00.0 596m 2:31.0 102 649 19 159
1:00.0 228m 2:11.5 154 828 32 169
0:30.0 113m 2:12.7 150 814 36 173
2:00.0 374m 2:40.4 85 591 20 162
1:00.0 216m 2:18.8 131 749 32 169
0:30.0 110m 2:16.3 138 775 36 172
2:00.0 387m 2:35.0 94 623 20 162
r: 4:00 50m
3:00.0 573m 2:37.0 90 610 19 158
1:00.0 220m 2:16.3 138 775 33 170
0:30.0 113m 2:12.7 150 814 36 174
2:00.0 375m 2:40.0 85 594 20 159
1:00.0 213m 2:20.8 125 731 33 169
0:30.0 111m 2:15.1 142 788 34 175
2:00.0 380m 2:37.8 89 606 21 164
r: 4:00 73m
3:00.0 591m 2:32.2 99 641 18 163
1:00.0 215m 2:19.5 129 743 31 171
0:30.0 111m 2:15.1 142 788 38 176
2:00.0 365m 2:44.3 79 571 21 161
1:00.0 218m 2:17.6 134 762 33 173
0:30.0 109m 2:17.6 134 762 38 176
2:00.0 384m 2:36.2 92 615 19 168
r123m

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Workout Graph

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