Lidia Barquin v3:00/0:01r...15 row
5,322m
Meters
27:00.0
Time
2:32.1
Pace
286
Calories
164
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,351m |
| Overall Time | 35:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 142 |
May 17, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,322m | 2:32.1 | 99 | 641 | 21 | 164 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 17 | 156 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 171 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 17 | 158 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 174 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 161 | |
| r: 3:56 | 21m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 17 | 161 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 176 | |
| r: 0:03 | 0m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 18 | 155 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 174 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 162 | |
| r: 4:23 | 8m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 17 | 159 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 175 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 17 | 158 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 175 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 159 | |
| r29m |
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Workout Graph
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