Lidia Barquin v8:00/3:48r...4 row

5,193m

Meters

24:56.0

Time

2:24.0

Pace

292

Calories

173

Heart Rate

Rest Distance56m
Rest Time12:06.0
Overall Distance5,249m
Overall Time37:02.0
Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count550
Drag Factor145

May 23, 2023 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v8:00...4

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.0 5,193m 2:24.0 117 703 21 173
8:00.0 1,614m 2:28.6 106 666 18 163
r: 3:48 12m
4:24.1 1,000m 2:12.0 152 823 28 180
r: 4:04 20m
4:31.9 1,000m 2:15.9 139 779 29 180
r: 4:14 24m
8:00.0 1,580m 2:31.8 100 643 18 171
r56m

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