Lidia Barquin v8:00/4:06r...4 row
4,161
Meters
20:09.9
Time
2:25.3
Pace
235
Calories
172
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 4,212 |
| Overall Time | 35:04.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 145 |
June 07, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,161 | 2:25.3 | 114 | 691 | 21 | 172 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 18 | 165 | |
| r: 4:06 | 4 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 178 | |
| r: 6:20 | 25 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 33 | 176 | |
| r: 4:29 | 22 | ||||||
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 19 | 170 | |
| r51 |
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Workout Graph
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v8:00...4