Lidia Barquin 3:00 row
352m
Meters
3:00.0
Time
4:15.6
Pace
17
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 146 |
June 13, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 21 | 108 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 20 | 109 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 18 | 109 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 25 | 107 |
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3:00