Lidia Barquín 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 139 |
July 14, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 843 | 30 | 31 | 166 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 34 | 155 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 32 | 165 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 33 | 168 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 30 | 171 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 | 174 |
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Workout Graph
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500m