Lidia Barquin v10:00/4:00r...3 row
5,647m
Meters
30:00.0
Time
2:39.3
Pace
300
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 38:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
December 22, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647m | 2:39.3 | 86 | 597 | 18 | 161 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 19 | 159 | |
| r: 4:00 | 6m | ||||||
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 19 | 163 | |
| r: 4:00 | 12m | ||||||
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 18 | 163 | |
| r18m |
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Workout Graph
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