Lidia Barquin v10:00/5:01r...2 row
3,888m
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 3,903m |
| Overall Time | 25:01.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 130 |
December 24, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 19 | 169 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 19 | 166 | |
| r: 5:01 | 15m | ||||||
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 19 | 173 | |
| r15m |
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Workout Graph
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