Lidia Barquin v10:00/2:50r...3 row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 5,984m |
| Overall Time | 35:54.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
December 28, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 22 | 166 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 161 | |
| r: 2:50 | 13m | ||||||
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 22 | 170 | |
| r: 3:04 | 14m | ||||||
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 23 | 167 | |
| r27m |
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Workout Graph
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