Lidia Barquin v10:00/3:00r...3 row
5,859m
Meters
30:00.0
Time
2:33.6
Pace
316
Calories
159
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,887m |
| Overall Time | 36:03.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 110 |
January 07, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 22 | 159 | |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 22 | 152 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 22 | 159 | |
| r: 3:03 | 14m | ||||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 23 | 168 | |
| r28m |
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Workout Graph
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