Lidia Barquin v10:00/4:36r...2 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
215
Calories
171
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,982m |
| Overall Time | 24:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 119 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 20 | 171 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 20 | 167 | |
| r: 4:36 | 29m | ||||||
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 20 | 176 | |
| r29m |
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Workout Graph
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