Lidia Barquin v10:00/3:02r...2 row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
162
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 3,969m |
| Overall Time | 23:02.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 141 |
February 06, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 19 | 162 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 19 | 158 | |
| r: 3:02 | 15m | ||||||
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 19 | 166 | |
| r15m |
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Workout Graph
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