Lidia Barquin v10:00/3:52r...5 row
4,581m
Meters
22:00.0
Time
2:24.0
Pace
255
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 4,620m |
| Overall Time | 33:57.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 134 |
February 20, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,581m | 2:24.0 | 117 | 702 | 23 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 20 | |
| r: 3:52 | 11m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:09 | 14m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | |
| r: 3:34 | 11m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| r: 2:22 | 3m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| r39m |
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Workout Graph
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