Lidia Barquin v10:00/3:00r...5 row
4,555m
Meters
22:00.0
Time
2:24.8
Pace
253
Calories
169
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 4,740m |
| Overall Time | 31:03.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
March 07, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,555m | 2:24.8 | 115 | 695 | 23 | 169 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 170 | |
| r: 3:00 | 50m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 167 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 172 | |
| r: 2:02 | 48m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 173 | |
| r: 2:01 | 36m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 164 | |
| r185m |
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Workout Graph
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