Lidia Barquin v10:00/r...13 row
4,326m
Meters
22:00.0
Time
2:32.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 24, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,326m | 2:32.5 | 99 | 639 | 22 | 163 | |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 19 | 155 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 168 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 163 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 171 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 158 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 160 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 161 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 172 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 163 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 162 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 163 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 172 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 161 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.