Lidia Barquin v10:00/3:00r...13 row
4,345m
Meters
22:00.0
Time
2:31.8
Pace
234
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 115 |
April 30, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,345m | 2:31.8 | 100 | 643 | 22 | 161 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 19 | 149 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 165 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 160 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 171 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 160 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 145 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 171 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 158 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 174 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 167 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 157 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 173 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 153 | |
| r44m |
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Workout Graph
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