Lidia Barquin v10:00/3:00r...13 row
4,455m
Meters
22:00.0
Time
2:28.1
Pace
242
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 31:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
May 08, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,455m | 2:28.1 | 108 | 670 | 23 | |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 19 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r49m |
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Workout Graph
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