Lidia Barquin v20:00/3:00r...2 row
6,905m
Meters
35:00.0
Time
2:32.0
Pace
374
Calories
172
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 38:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 121 |
May 23, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,905m | 2:32.0 | 100 | 642 | 20 | 172 | |
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 20 | 170 | |
| r: 3:00 | 7m | ||||||
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 22 | 175 | |
| r7m |
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Workout Graph
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